What is Somatic Movement?

The Somatic Nervous System controls voluntary movement by telling skeletal muscles to contract. It is commonly referred to as "muscle memory." From the moment a human is born, the body begins developing postural and movement patterns. Unfortunately as we age, we tend to learn negative and unnatural patterns which worsen over time. Much of the pain and dysfunction that we attribute to aging is actually completely preventable and reversible through Clinical Somatics. These slow, gentle movements retrain the nervous system and relieve painful habitual contractions.

Clinical Somatics can help to address conditions such as:

- Sciatica

- Forward Head Posture

- Pain in the back, neck and/or hips

- Plantar Fasciitis

- Headaches

- Functional Leg Length Discrepancy

- Misalignment of the legs

- Pelvic rotation

- Thoracic Outlet Syndrome

- Hyperlordosis

- Hyperkyphosis

- Tennis elbow

- Carpal tunnel syndrome

- Frozen shoulder

- Sway back posture

Once learned, the movements can and should be practiced at home on a daily basis.

Unlike chiropractic adjustments or massage therapy, Somatic Movement can be done self-sufficiently, without relying on a practitioner. The ability to heal one's own body can be very empowering.

"The deep desire to be fully embodied exists in everyone. In my years of listening to many clients and students one thing is clear: We want to be alive in our bodies, living fully in our experience. And yet, the natural wisdom toward the body isn't well practiced in the clinical room."

- Manuela Mischke-Reeds, The Somatic Psychotherapy Toolbox

The Psychological Component

Many students have found that a somatic practice benefits them psychologically as well as physically. It's no wonder, as it's difficult to feel fully safe in the world when we feel physically uncomfortable.

Additionally, trauma is known to be stored within our bodies, which is why many therapists are now beginning to incorporate Somatic Movement into their practice.

Somatic Movement can help to:

- Process stored trauma

- Develop interoception

- Increase feelings of safety, self awareness, and self esteem

- Resolve unhealthy emotional and physiological patterns

- Empower the student to self-advocate

Acknowledging the ever-changing state of the body can also increase an awareness of the transient nature of pain - both physical and emotional, and help release us from any state in which we feel permanently stuck.