Clinical Somatics - 1st Monday

Join us for a guided Somatic Movement practice. You can expect it to be gentle and relaxing, with results of stress reduction, better sleep, and reduced levels of discomfort.

Clinical Somatics uses slow, mindful movements that retrain your nervous system to relieve painful, habitual contractions—helping your body remember how to let go. It is often used as an alternative to chiropractic adjustments and as a supplement to massage to create an array of positive changes, including range of movement and energy levels.